Continue in 2023 | The Happiness Project Experience

We have loved having you as part of The Happiness Project Experience 2022, 
and want to extend an invitation to continue on together in the new year.

Whether you are moving along with us each month, or working at your own pace, continue to identify the blockers to your happiness and discover new strategies for building a happier, healthier life in 2023.

Registration is now open for current subscribers!

Renew before November 15 to receive
a special early bird price of $75 (a $24 savings)

If you’re a current subscriber and want to sign up with a friend or accountability partner,
you can use THPEGIFT and register them for
the same $75 promotional price.

Features Included in the 2023 Course

Interactive Support

Stay on track with reminders, check-ins, happiness hacks and tips along the way, all delivered by text message right to you your phone.

Expert Interviews

Every month includes a video interview with well known expert whose in an area related  that month’s topic.


Sign up with a friend or family member, to offer encouragement and support as you work towards meeting your monthly resolutions. Our text system will update you on each other’s progress and send messages of support.

Renew before November 15 and claim your early bird price!




This year long program offers you:

  • 12 months of video lessons from Gretchen with guidance and exercises to help you make concrete changes.
  • 40+ video lessons with simple tips and research backed strategies.
  • 15 interviews with well known experts.
  • Accountability check-ins and reminders to help you keep on track.

*Note: the monthly AMAs will not be a part of 2023

Monthly Expert Interviews Include…


Author of
Set Boundaries, Find Peace


Author of
Listen Like You Mean It


Author of
Bringing Up Race


Relationship columnist for
the Wall Street Journal

Cultivate an atmosphere of growth

Continue to work towards…

Taking greater accountability for your health and overall wellbeing.
Getting to know yourself better, to understand your values and your tendencies.
Practicing research-backed strategies that create powerful habits that stick.
Fostering a sense of inner calm, while deepening the bonds with your loved ones.
Building the life you’ve always wanted, on a foundation of what really brings you happiness.


Frequent Questions

Once I purchase the course, when will it start?

The minute you sign up, you’ll gain immediate access to the introductory videos and worksheets that provide an overview of the entire year. You’ll also gain access to all content for the month of January, so you can jump in right away to start brainstorming your January resolutions. The course officially begins on January 1, 2023. New content for the upcoming month unlocks on the 26th of the previous month.

What happens when the year is over?

When the year is over you will feel so proud of yourself for all you have accomplished—gold star for investing in yourself and your happiness! You have access to the course from the date you purchase through December 31, 2023. Your plan will auto-renew for 2024 unless you cancel before January 1, 2024. . If you’re interested in maintaining access to the material and text messages in 2023, there will be an option to purchase an ongoing subscription next December.

I have already read your book, is this still for me?

Even if you’ve read my book The Happiness Project, this experience will help you implement all the ideas and tips through personalized, concrete, and manageable resolutions. The course also offers accountability that a book simply can’t, thanks to virtual coaching through SMS messages throughout the course and the opportunity to take the course alongside an accountability partner. If you haven’t read The Happiness Project, you don’t need to read it in order to participate in the course. If you want to get the book after you take the course to continue pondering the ideas, terrific, but not required.

What countries does this work for?

The course is available to anyone with an internet connection. Internet is required to watch the videos, download the worksheets, participate in live calls, and connect with the community. The SMS check-ins will be available for US/Canada phone numbers and via Whatsapp for international participants.

How long do I have access to the course content?

Purchasing the 2023 course grants you access to all the videos and worksheets from now until December 31, 2023. If you’re interested in maintaining access to the material in 2022, there will be an option to subscribe next year. Your plan will not auto-renew if this is your first year.

What if I don’t want to receive text messages?

The SMS component of this course is completely optional. The primary course content is all available on the course website. You can choose to sign up for text message check-ins from Gretchen—but it’s not necessary in order to be a part of the course. The text messages from Gretchen are designed to nudge you, encourage you, and help you stay on track with your resolutions. If you’re going away or need to pause, you can stop and restart the text messages at any time. Don’t worry: we value your privacy and we will never share your number. The only messages you will receive are from Gretchen.

What are my payment options?

At this time, we only accept payment via credit card or PayPal. We take privacy and protection of personal information very seriously. We do not view, save or store credit card information. Credit card information does not reside in our system in any way. To handle credit cards, we use Stripe, the same credit card processing platform used by millions of online retailers. This enables us to provide our courses with the safety of our users in mind.

How do I purchase this course as a gift?

Thank you for your interest in spreading happiness this holiday season! We would love have you purchase The Happiness Project Experience 2023 as a gift. Just toggle to a gift purchase on the checkout page.

What if I haven’t finished my 2022 course by the end of the year? Can I still sign up for 2023?

Yes, we understand that some students might need more time to complete their course at the end of the year. However, to complete your 2022 course after December 31, 2022 you are required to purchase The Happiness Project Experience 2023 continuation. You will be able to start your 2023 course whenever you are ready.

My accountability partner purchased the course, how will I receive notifications of their updates?

You and your partner will receive individual messages and prompts through the Happiness Project Experience SMS platform, asking you to share updates and progress with your partner. As you interact with the system and accomplish tasks, your partner will be notified, on their individual thread with the Happiness Project Experience platform. Note – you will not be able to message your partner directly  on this message thread.

Can my accountability partner join me after I’ve started the course?

Yes! Your partner can join at any point during the course and pick up the exercises alongside you.

What happens if my accountability partner denies my invitation?

Your course will progress normally if your partner does not accept your invitation. You are welcome to send the invitation to another potential partner if your original invitation is not accepted. Simply update your requested partner email within your account. Reminder, only one partner per student is allowed.

About Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbuster New York Times
bestseller, The Four Tendencies, Better Than Before, The Happiness Project, and Happier at
Home. She has an enormous readership, both in print and online, and her books have sold
three million copies worldwide, in more than thirty languages.

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