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With so much advice out there, it's easy to feel overwhelmed. What’s the best, most efficient way to change a habit? The truth is, there's no one-size-fits-all solution.
Imagine a solution that works for you. This course promises to support you in working on 1-3 specific habits throughout the year so that by the end of 2025, you have successfully built these positive changes into your life.
Instead, it's about helping you:
Identify 1-3 habits you're truly committed to changing.
Unpack the why and how behind those habits.
Identify the personalized strategies that will make them stick.
Receive tailored support and feedback throughout 2025 to keep you on track.
Make 2025 the year that you break or build the habits that matter most. It’s possible to change your habits for good, when you do it in the way that works for you.
This course is a personalized way to work on 1-3 habits in 2025 and make them stick! The course includes:
We will start in January with a deep dive into how to articulate your habit in a way that’s concrete and measurable, so you set yourself up for success in 2025.
This course is designed to help you build the habits that are most important to you. Whether you want to be more consistent with your creative pursuits, deepen existing relationships, or increase your energy during the day, Gretchen Rubin and her team will help you identify 1-3 specific, manageable, and measurable habits that will add more happiness to your life.
If you need some inspiration, consider these eight habit categories that tend to make the biggest impact:
Energy: exercise, sleep, recharge
Productivity: focus, work, progress
Relationships: connect and deepen
Order: clear and organize
Purpose: reflect, identify, engage
Mindful Consumption: eat, drink, spend, scroll
Mindful Investment: save, support, experience
Creativity: learn, practice, play
Remember, there’s no one-size-fits-all solution when it comes to happiness, so it’s important to choose the habits that reflect your natural tendencies, values, and interests.
The aim of this course is to help you develop a personalized toolkit to integrate positive habit change into your life by the end of 2025. We encourage you to focus on 1-3 habits so that you can focus more deeply on the habits you’re truly committed to changing. By focusing on fewer habits, you can intentionally experiment, receive tailored feedback on your progress, and apply insights as you go. Fewer habits also means you’re more likely to not just get them started, but also to make them stick.
Nope! This course is self-guided and self-paced. The tools and resources—such as call-in episodes and articles on different habit strategies—are accessible at any time through the Habits for Happiness Library. You choose how much time you spend exploring them. Each month, you’ll send in feedback via a monthly progress report and receive personalized input from Gretchen and her team. These progress reports should take about 30 minutes. Throughout the year, you’ll be invited to join seven hour-long live workshops. These workshops are tailored to respond to participant questions and inputs. If you can’t attend live, workshops will be available on-demand afterwards.
You set the pace. There is no “syllabus” you need to catch up on, and through your monthly progress reports, we’ll offer suggestions to help you stay on track or figure out adjustments to maintain momentum.
Because we are constantly adding new content and resources to the course, taking participant feedback into account, we ask that all requests for refunds be submitted by January 31, 2025.
“The Happiness Project lays out life’s essential goals… her new book, Better Than Before: Mastering the Habits of Our Everyday Lives, serves as a kind of detailed instruction manual on how to achieve them.”
New York Times
“A wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life”
Brain Pickings
“[Gretchen Rubin] delivers this immensely helpful guide to improving our lives through building good habits… full of insights that sound familiar and advice that sounds less what you should do and more like what you want to do.”
AudioFile Magazine
