Topic Category: The Happiness Project Experience
October Practical Tips and Habit Strategy
April 19, 2020
Exercise is a key to happiness. Research shows that people who exercise are healthier, have more energy, think more clearly,…
Read more about October Practical Tips and Habit StrategyOctober: Reflection
April 19, 2020
How do you feel now that you have gained better control over your body? Did you tap into your distinctions…
Read more about October: ReflectionJuly: Reflection
April 19, 2020
https://player.vimeo.com/video/342365208 Once again, we’ve come to the end of the month! What made your family life happier? Did you try…
Read more about July: ReflectionFebruary: Practical Tips and Habit Strategy
April 19, 2020
The research is conclusive: getting enough sleep is key to a happier life. One study even showed that getting an…
Read more about February: Practical Tips and Habit StrategyJanuary: Accountability
April 19, 2020
Accountability is vital to following through on the resolutions you set. The key is determining if you require inner or…
Read more about January: AccountabilityJanuary: Personal Commandments
April 19, 2020
https://player.vimeo.com/video/306593473 Over the course of "The Happiness Project Experience", you will not only set monthly resolutions for yourself, but you…
Read more about January: Personal CommandmentsInterview: Susan Cain
April 19, 2020
Susan Cain has shined a spotlight on the undervalued strengths of introverted people, and she made a tremendous splash with…
Read more about Interview: Susan CainJanuary: Reflection
April 19, 2020
Reflection is pivotal to understanding what you’re learning and what’s truly making you happier as you set resolutions each month.…
Read more about January: ReflectionJanuary Overview: Self-Knowledge
April 19, 2020
Self-knowledge is the opening theme for our year-long Happiness Project Experience. Slightly different from the subsequent themes, this month is…
Read more about January Overview: Self-KnowledgeInterview: Melissa Dahl
April 19, 2020
Melissa is a senior editor at New York Magazine where she covers human behavior, personality, relationships, work, and health, wellness.…
Read more about Interview: Melissa Dahl